Nanoparticles are too tiny to be seen by the human eye and their size ranges between 1 to 100 NM. They exhibit substantially different chemical and physical properties to their larger material equivalents. Because of their very small size, they have a very large surface area to volume ratio when compared with bulky materials like […]

Estrogen, often considered the primary female sex hormone, plays a crucial role in the development and maintenance of female reproductive functions. However, it may come as a surprise that estrogen also exists in men, albeit in significantly lower amounts. While this hormone is essential for both genders, maintaining the right balance of estrogen in the […]

Like other nuts, cashews are a good source of unsaturated fats, which can help lower low-density lipoprotein (LDL or “bad”) cholesterol and raise high-density lipoprotein (HDL or “good”) cholesterol. They also contain minerals such as copper, magnesium, and iron. A 1-ounce serving of cashews provides 10% of your daily recommended intake of iron, which is […]

You might be a little surprised reading the title of this blog post, as yoga and running don’t seem to go with each other. Both are amazing forms of workouts that can help people in achieving numerous types of goals related to health. However, there are fundamental differences between the two. While running is physically […]

Being pregnant is an amazing feeling for every woman. From the day of the wedding, many women start dreaming of becoming a mother. They love the fact that they have the capability of bringing a new life into this world. A child is a symbol of love between a husband and a wife. Once women […]

Fitness remains on the top of mind of most people these days. However, they don’t take any concrete steps to get fit. People keep making and writing down their health-related goals. They make diet charts, meal plans, and exercise routines. But never follow them despite realizing the fact that their health is deteriorating with every […]

The words “Snacking” and “Weight Loss” don’t go with each other, as health experts often advise avoiding snacking in order to lose weight. Whenever someone tries to reduce their weight, the first tip or suggestion they get from various sources and acquaintances is that they should not indulge in snacking and munching. Snacks are never […]