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How to Increase Blood Oxygen Level

One of the most important scientific facts that people learn in a very young age is that they need oxygen to breathe. Oxygen is a highly useful gas in the atmosphere of the planet earth. Human beings inhale oxygen and exhale carbon dioxide. Oxygen can be considered as the ‘lifeline of human beings’.

When you breathe, the oxygen from the atmosphere goes into your body, and reaches your lungs. Red blood cells bind with the oxygen and transport it throughout your body with the help of your bloodstream. Oxygen is necessary to replace dead cells inside your body. It also performs many other functions, such as increasing the immunity level and providing the body with energy.

What is a Blood Oxygen Level?

A human body needs a certain amount of oxygen to function well. This amount is known as the normal blood oxygen level. In usual circumstances, the oxygen level in your body is normal. But at times, it can get too low or too high depending on your health and external factors.

Therefore, you must know how to increase blood oxygen level. Your body must get an uninterrupted supply of oxygen so that the normal blood oxygen level can be maintained. But when you don’t get oxygen properly, you might encounter the problem of low oxygen blood level. In such situations, you must take the necessary steps to increase the oxygen level in your blood.

How to Increase Blood Oxygen Level
Image Credit: IndiaTV News

The awareness regarding the oxygen level in the blood has increased recently due to the COVID-19 disease. One of the most severe effects of the coronavirus disease is that the blood oxygen level in the body of the patient starts decreasing.

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How to Increase Blood Oxygen Level?

If the oxygen level in your blood has decreased than the normal oxygen level, you should follow the methods recommended by medical experts to bring it to the normal level. We have listed down some of these methods here to help you out.

    • Breathe in Fresh Air

The quickest way to supply more oxygen to your bloodstream is to breathe in fresh air. If you feel that you are not able to breathe properly, whether you are in the house or workplace, due to lack of ventilation, you should immediately step out. You can also open windows or curtains if you want. The fresh air outside has more oxygen than the oxygen in any building. If you are lying down, sitting or standing might help to get more oxygen.

    • Take Deep Breaths Slowly

 

How to Increase Blood Oxygen Level
Image Credit: Avera Health

If you are wondering, ‘how to increase blood oxygen level immediately’, then you should take a few deep breaths in a slow and rhythmic fashion. When you take long breaths, the amount of air that goes into your lungs increases. As the amount of air increases, the amount of oxygen going inside your body also increases. Deep and slow breaths also make you feel calm, peaceful, and stress-free.

    • Keep Yourself Hydrated

Many people don’t pay attention to the quantity of water they drink on a daily basis. Amidst their busy schedules and stressful work, people neglect the signs that the body gives when it needs water. Dehydration can lower the oxygen level in your bloodstream. You should stay hydrated by drinking an adequate amount of water. When the lungs are hydrated, they transfer oxygen into the bloodstream more efficiently.

    • Quit Smoking

How to Increase Blood Oxygen Level

It’s not an unknown fact that smoking affects your lungs badly. As lungs play a crucial role in ensuring that the blood flows smoothly throughout your body, you must keep your lungs healthy. If you have a habit of smoking, it’s in your best interest to quit it as soon as possible.

    • Practice Breathing Exercises

When it comes to how to increase blood oxygen level, breathing exercises are one of the best long-term solutions. You can do exercises of your choice from different types of breathing exercises available at your disposal. Breathing exercises open up the airways in your body, and thus, the amount of oxygen going inside your body increases.

    • Grow Plants Within Your Premises

 

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How to Increase Blood Oxygen Level

You must be aware that unlike human beings, people breathe in carbon dioxide and exhale oxygen. Therefore, it’s easy to understand that plants are extremely important for the survival of mankind. The current situation wherein the number of trees and plants is decreasing day by day is not hidden from anyone. You can fill your premises with fresh air by growing some plants. You can grow those plants that are specifically known for improving the indoor air quality.

Shortness of breath, confusion, and headache are some of the symptoms of low blood oxygen level. Whenever you notice any such symptom in yourself or in someone else, use the methods mentioned above. Now that you know how to increase blood oxygen level, you can prevent the problem of low oxygen level in your blood.

Final Thoughts

People all over the world have realized that maintaining the required oxygen level in the blood is necessary to stay energized and healthy.

Priya Bhagtani

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