Fitness remains on the top of mind of most people these days. However, they don’t take any concrete steps to get fit. People keep making and writing down their health-related goals. They make diet charts, meal plans, and exercise routines.
But never follow them despite realizing the fact that their health is deteriorating with every passing day. While some people join a gym, others buy fitness equipment for home. People even research various types of workouts to get in shape. Achieving goals related to fitness becomes even more important for people who are overweight or out of shape.
Therefore, we have tried to help everyone who wants to lose weight through this blog post. We have shared some useful information on how running can help you in reducing weight. Running is one of the best types of workouts. Doing a running workout for weight loss has become a popular trend in the past few years. More and more people are trying to run to become healthy.
Table of Contents
Know More About Running Workout for Weight Loss
Whether you have gained those extra pounds due to overheating during holidays, leading a sedentary lifestyle, or adopting bad dietary habits, you can shed them easily by running. Running is quite simple compared to lifting weights and other workouts. You don’t have to join any gym or buy expensive home gym equipment.
Running is one of the best cardio exercises, as you can benefit significantly even if you run for just a few minutes every day. Cardio exercise, which is also known as aerobic exercise, is a form of exercise that is characterized by vigorous and rhythmic activities that increase your heart rate. When you perform any cardio (i.e., cardiovascular) exercise, the oxygen level and blood flow increase throughout your body.
Some other types of exercises that come under the category of cardio exercises are jogging, brisk walking, swimming, and cycling. Running has proven to be an effective and budget-friendly cardio exercise. The best part is that you can carry out a running workout for weight loss without the guidance or supervision of a physical trainer. You don’t even have to make drastic changes to your meal plans.
Running Workout for Weight Loss: Different Types
Along with decreasing weight, running can also help you to gain muscles. You can combine running along with other workouts to get the maximum benefit. It may surprise you to know, but there are several types of running workouts that you can do to lose weight. We have explained some of the types of running workouts in the following paragraphs.
Downward Ladder
The downward ladder is a running workout for weight loss that is considered to be a bit difficult. But with regular practice, you can ace this type of running workout. You have to start running at a medium pace and continue running at the same pace for one mile. Then, you need to go jogging for two minutes.
Now, you need to run at a high pace for about half a mile. After running for half a mile, you should jog for one minute. Then, you should again start running at a high pace for a quarter mile. You can repeat this sequence as many times as you want. But you should keep in mind the downward ladder can make you feel exhausted. If you are not used to running a lot, you should stay cautious while doing this running workout.
Hill Repeats
As the name suggests, hill repeats is a running workout for weight loss that you can carry out on a hill. If there is a hill located in the vicinity of your home or workplace, you can do hill repeats to shed those extra pounds. You need to run up and down the hill while doing this running workout.
Go to the hill and run uphill to reach the top of the hill. If the hill is longer, you can avoid running to the top. You can run for just ten seconds. After reaching the top, you need to come back down by jogging. Repeat this sequence at least ten times to get the desired results. Hill repeats is helpful for strengthening your muscles and joints.
The Fartlek
Unlike other types of running workouts, the fartlek does not require you to follow any specific sequence. You can come up with your own sequence by combining different types of cardio exercises, such as running, walking, and jogging. You can even keep changing the pace of your running throughout the workout.
This running workout for weight loss captures the attention of many people due to its unique name. ‘The Fartlek’ means ‘Speed Play’ in Swedish. This workout seems easier than other workouts as it has an element of excitement. One of the custom sequences that you can follow is running at a high pace for ten minutes, walking at a slow pace, jogging for two minutes, and then again running for ten minutes at a high pace.
One-for-One
One-for-one running workout is similar to the fartlek running workout, but there are some differences as well. Just like the fartlek, the one-for-one running workout also does not require you to follow any specific sequence. You have to switch between running and other types of cardio exercises.
But you have to follow a fixed timing to conduct this running workout for weight loss. You should keep a watch or a clock with yourself. You need to work for a minute, and then for the next minute, you can either walk or jog, depending on your preference. You can repeat this as many times as you want. This running workout allows you to catch your breath, and thus, you won’t feel extremely tired.
Steady-State Explosions
If you have gotten confused after reading about the running workouts mentioned above, you should choose steady-state explosions, which is a conventional type of running workout for weight loss. You should run at a moderate pace for twenty minutes. But instead of running continuously, you can take a one-minute break every five minutes.
During this break, you don’t have to sit or rest. In fact, you have to perform activities like on-the-spot jogging, pushups, squat jumps, and jumping jacks. This running workout will help you to burn calories fast. If you have never done running workouts before, you should start with this type of workout to get used to running.
When you start doing any running workout for weight loss, you might feel physically burned out. But you need to show persistence and continue doing the workout. You should take recovery intervals of an adequate amount of time. It might take a while for your body to adapt to running.
Final Thoughts
We are sure that you would have liked reading this blog on running workouts. If you feel that you need to lose weight, you should try running. You should make sure to stay away from junk and processed foods.
RELATED ARTICLES
Latest Articles
- Crafting a Standout Resume and Networking Your Way to Jobs in CanadaIn TipsOctober 23, 2024When applying for jobs in Canada, the format of your […]
- How to invest in the future?In TechnologySeptember 27, 2024Who doesn’t want to build up some extra pension […]
- How to De-Stress While TravelingIn TravelAugust 7, 2024Traveling can be an exciting adventure, offering […]
- Online Gaming: A Revolution in Entertainment and Social InteractionIn EntertainmentJuly 16, 2024The world of online gaming has seen remarkable growth […]
- Dark Past Vehicle History Report Can RevealIn AutomotiveJuly 9, 2024The more well-maintained a used car, the harder it is […]
- Enhancing Your Craft: Advanced Techniques in Woodworking SpindlesIn TipsJune 27, 2024If you’ve been performing basic techniques on […]
- Ways To Create Unique Cosplay OutfitsIn FashionMay 7, 2024Cosplay is popular among fans of certain movies, TV […]
- Mastering the Art of Machine Vision: Choosing the Perfect Lens for Optimum PerformanceIn TechnologyMay 2, 2024Key Takeaways: Machine vision is a technology that […]
- Unlocking Success: Mastering Bank PO Interview PreparationIn EducationApril 24, 2024For banking careers, PO interviews stand as formidable […]
- The Strategic Value of Purchasing FontsIn TipsApril 18, 2024In today’s visually driven world, fonts are more […]
- Revolutionizing Business: How AI Transforms Customer Experience in the Inflatable IndustryIn BusinessApril 16, 2024Inflatable water slides are the epitome of summer fun, […]
- Most Asked Microservice Interview Questions For 2024In TechnologyApril 2, 2024To keep up with changing trends in the tech industry […]
stopie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Clicking on an Amazon link from stopie.com does not increase the cost of any item you purchase.
We will only ever link to Amazon products that we think our visitors may be interested in and appreciate learning more about.